The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
- Hersteller: Therapy Notebooks
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29,78 €
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29,78 €
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The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.
29,78 €
zzgl. 0,00 € VersandThe Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.