Why You Should Have a Spoonful of Flaxseed Oil Every Day
It looks like liquid gold, and is almost just as valuable for your health. Flaxseed oil is one of the healthiest oils. It’s even said to prevent cancer and heart attacks.
A healthy oil
The viscous, gold-colored flaxseed oil is obtained from flaxseeds. Its valuable contents make it one of the best oils when it comes to health. In addition, it can score some serious flavor points with its intense, nutty, savory aroma.
Above all, flaxseed oil impresses with its high alpha-linolenic acid content – one of the essential omega-3 fatty acids. It has significantly more than any other oil. For example, olive oil only has one percent of the fatty acids your body needs while flaxseed oil has about 50 percent.
Other important and healthy components of flaxseed oil are vitamin E, lecithin, and lignans.
Flaxseed oil guards against illnesses
The alpha-linolenic acids contained in flaxseed oil can inhibit inflammation, as well as regulate blood pressure and blood fats.
Flaxseed oil also reduces the clumping tendency of blood platelets, which has a favorable effect on the flow properties of the blood. This can help defend against heart attacks, strokes, and thrombosis.
The lignans contained in flaxseed oil are hormone-like substances that have an antioxidant effect. They protect cells from free radical damage. This can slow the aging process and guard against cancer.
Tips for buying & storing flaxseed oil
When purchasing flaxseed oil, organic cold-pressed oil is preferred. You should never heat the oil. It’s best used drizzled over your meal or on your salads.
Flaxseed oil should always be stored in a dark place, and preferably in the refrigerator.
Tip: You can boost the oil’s healthy properties by eating it with protein-rich dishes.